BAGUA   D.I.Y. 八卦掌自修篇

 
  Course Content Learn BaguaZhang in 7 days
1. Brief History
2. Characteristics
3. Foot Work 1st day, 
4. 8 Mother Palms 1st day, 2nd day to 3 day
5. 8 Big Palms 4th, 5th, 6th and 7th day

 
 
Information
Learning Bagua Zhang is not a difficult matter.
Follow the schedule and graphic that I drawn, you may learn Bagua Zhang at a very easy way. Or sometimes, you just want to taste or try a little bit circle working, so don't hestistate,
follow the instruction and you will get fun and you will love it and become expert.

Well, if you still met problem, just email to me, I will fix it for you. Its simple, just try.
"If you don't get into the water, you will never know how to swim."

 
1. Brief History of Bagua Zhang
1. Dao Hai Tsuen, the founder 
2. Family Tree and Generation of Bagua Zhang

 
2. Characteristic of Bagua Zhang
3. Foot Work (Circle Walking)
 
FAQ 問?
1. Q:  How big should the circle be?
   A: You walk around the circle with 8 big steps, that's the size of your own circle.
Mud Walking   graphic
1 Straight walk 直步
2 Toe out  擺步
3 Toe in 扣步

 
4.  8 Mother Palms ( 8 Basic palms 基礎八掌 )
Names   Chinese Follow me graphic
1 Fierce Tiger Leaves the mountain 猛虎出山
2 Huge Roc spreads wings 大鵬展翅
3 Lion Opens mouth 獅子張口
4 White Ape offers the peach 白猿獻桃
5 Embrace the moon to the chest 懷中抱月
6 Black Bear stretches arms 黑熊探臂
7 Point to heaven & strike the ground 指天插地
8 Green Dragon Stretches claws 青龍探爪

 
 
5.   8 Big Palms  (八大掌)
Names  Names in Mandarin Chinese Follow me graphic
Master's Illustration ==> Single.htm
1 Single Change Palm Dan Huan Zhang 單換掌 8big1.jpg
2 Double Change Palm Shuang Huan Zhang 雙換掌 8big2.jpg
3 Follow Posture Palm Shun Shen Zhang 順身掌 8big3.jpg
4 Back Body Palm Bei Shen Zhang 背身掌 8big4.jpg
5 Turning Body Palm Zhuang Shen Zhang 轉身掌
6 Grinding Body Palm Mo Shen Zhang 磨身掌
7 Overturning Body Palm Fan Shen Zhang 翻身掌
8 Returning Body Palm Hui Shen Zhang 回身掌

 
Email to me if you have more suggestions to make life easier or to improve the way of learning by yourself.

After practising hard and completed the course, you would .....  :-)