CS Tang's
Martial Arts World

Teach Gao style Bagua, Xingyi, Yiquan

and Yang Taiji

cstang.bagua@gmail.com
 


  
Learn to stop
.. CS Tang

 

 

 

CHINESE
MARTIAL ARTS


Courses
VCD & Books


for courses information 班別查詢
cstang.bagua@gmail.com

15/F., Block B,
68-76 Hennessy Road,
Wanchai, Hong Kong

Google
map

Course
Xing Yi Quan

 

 

Xingyi Quan is an extremely direct and forward attacking art. It does not have the mysterious and sometimes difficult to grasp concepts of other martial arts, Xingyi is more aggressive and can be a faster route to achieving real skill in fighting.

Xingyi comprises 5 different angled fists which are practiced repeatedly to develop rapid power and effectiveness. There are also 12 animal styles within the system which add variations and themes to the 5 fists.

 

Our Training:

Stage 1: Basic & Conditioning

Within Xing Yi the stance of ‘San Ti’ or trinity posture is used to develop and emphasise power. This static standing in San Ti is the main conditioning tool in the system and helps to nurture a supporting power to allow the five animal requirements to develop inside the body.

Stage 2: 5 Fists

Training this power involves “fixed step” movements which are used to find, test and develop opposite power and explosive power. The “follow step” is then used to increase this attacking force, this adds the other two powers of screwing power and penetrating power.

Stage 3: 12 animal forms

with linking forms at intervals

Stage 4: Linking forms

The qualities of flexibility and speed in Xingyi are developed through various linking forms. These sets effectively train forward and backward movements, coordinating the hands, legs and eyes in one continuous attack..

Stage 5: Application and variations of all techniques

Sparring also plays a very important role within this art and is the culmination and application of various 2 man partner drills.

Stage 6: Weapons

Courses of XingYi Quan

- 5 Elements Fist
- Linking Form
- 12 animals
- Forms and weapons

Questions:

 

Ø Why do you want to learn Xing Yi?

Ø Have you generated power already?

Ø How are the six harmonies linked with San ti?

Ø What core points should be maintained in 5 fists?

Ø Have you practised 2 men drill? And appreciate the important.

Ø Have you practised 12 animal forms seriously and applied them?

MORE INFORMATION IN